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Had not been exercising for many months!! even i don't drink, i can see my belly is growing due to late dinner & suppers. Jia lat... cannot must start doing some crunches.. i can imagine myself having big belly before reaching 30!! must bring my skipping rope & running shoes to my workshop.
Now everyday feeling so lethargic, without a regular workout schedule, my body is wearing out very quickly. need to get my heart pumping up, if not blood can't flow smoothly & lack of O2 will cause tiredness!!
Now everyday feeling so lethargic, without a regular workout schedule, my body is wearing out very quickly. need to get my heart pumping up, if not blood can't flow smoothly & lack of O2 will cause tiredness!!
WORKOUT WORKOUT WORKOUT!!!
RUN RUN RUN
RUN RUN RUN
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